We moved from emotions to logic and facts. It's time to move back.
WHY YOU SHOULD MAINTAIN HEALTHY LEVELS OF ENERGY
Life Force Energy
"Life Force" or "Life Energy" has been around for thousands of years and there are a number of energy healing tools that tap into that.
The Chinese refer to it as QI (pronounced as Chi), which is the foundation of Traditional Chinese Medicine and Acupuncture.
In India, life-force is referred to as Prana, which is well known because of practices such as Yoga and meditation.
From Japan comes Reiki, which has been used for healing purposes since the early 20th century.
All of those philosophies share the idea that improving your life force can improve your health and the quality of your life in general.
Energy Depletion
Just like using your phone depletes your phone battery, using your body depletes your life energy.
But many other factors cause your energy levels to deplete:
Work, pollution, arguments, people, negative thoughts and feelings, substance abuse, alcohol, etc.
Low levels of energy make it harder to achieve the things you want in life. It increases the risk of stress and dis-ease, affecting your health, career, and relationships.
Here are some energy healing tools that everybody can access and that can restore energy levels: sleep, meditation, healthy food, and energy healing.
Energy Medicine
Energy Medicine is a subtle approach to health, relaxation, recovery and balance.
Energy Medicine and Energy Healing are based upon the belief that changes in your energy or” life force” can improve health and wellness to promote healing.
In other words, Energy Medicine is an “energetic” or “informational interaction” with a biological system to bring back homeostasis in the organism.” (US National Library of Medicine National Institutes of health)
Energy healing tools used in coaching aim to identify and remove blocks and resistance that affect you in achieving your desired future.
Reiki and Kinesiology are some great examples of energy healing tools that I regularly use as part of the coaching process.