How to use nutritional awareness and experience vitality.

nutritional awareness, food effects the mind

I always pay attention to how food is affecting my mood and my body. As a part of my nutritional awareness, I focus on how I feel after eating certain foods. I learned a long time ago that food is not just about nutrition it is also about emotions. We

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3 Ways corporate culture can make you look sick


How well do you feel in your job? We all know that a job causes stress can lead to sickness. But can your corporate culture influence how you look? Throughout me working with clients and organisations, I have identified three ways that your company culture can make you look sick.

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