How to use nutritional awareness and experience vitality.

How does food make you feel?

I always pay attention to how food is effecting my mood and my body. As a part of my nutritional awareness I focus on how I feel after eating certain foods. I have learned a long time ago that food is not just about nutrition it is also about emotions. We all need to indulge […]

nutritional awareness

How to clear your mind

Papers piling up, ironing not getting done. Simple things not being cleared away. All signs of stress and overwhelm. So look around. How messy is your house? Clutter can cause stress. Furthermore, if you are stressed, it is likely that this is reflected in the clutter around you. In other words, what your house (and wardrobe) look like, […]

clear your mind

3 Ways corporate culture can make you look sick

How good do you feel in your job? We all know that a job causes stress can lead to sickness. But can your corporate culture influence how you look? Throughout me working with clients and organisations I have identified 3 ways that you company culture can make you look sick. 1. Values and Purpose If […]

corporate culture, leadership mindset, vitality