Life Coaching for Purpose and Confidence

Vitality

How to use nutritional awareness and experience vitality.

nutritional awareness, food effects the mind

I always pay attention to how food is effecting my mood and my body. As a part of my nutritional awareness I focus on how I feel after eating certain foods. I have learned a long time ago that food is not just about nutrition it is also about emotions.

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3 Ways corporate culture can make you look sick

stress-how-your-job-can-make-you-look-sick

How good do you feel in your job? We all know that a job causes stress can lead to sickness. But can your corporate culture influence how you look? Throughout me working with clients and organisations I have identified 3 ways that you company culture can make you look sick.

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