5 benefits you get when you decide to make a difference.

How are you going to make a difference? Are you still on the fence? Find out the five benefits to being clear on your purpose and make a difference.

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Is swearing bad and can it impact your health?

When I started dating someone who was swearing a lot, if felt I needed to educate him. This is what I discovered.

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What You Should Know About The War Against Everything

war against everything

There is a war against everything: terrorism, cancer, obesity, drugs, smoking and we can go on. Let’s think of different ways to create a better future.

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How to use power poses to boost your success

Amy Cuddy Power Poses

Your mindset leads to behaviours and outcomes. Amy adds an extra layer, that allows you to influence your success: your body and posture.

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How to make confident decisions using you intuition

make confident decisions, life coaching advise

Life is like a box of chocolates. If you are a movie fan, you most likely know this famous quote from the movie Forrest Gump. Even if you aren’t, you would have had to be living under a rock not to be familiar with this quote. Forrest Gump’s take is

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How to clear your mind

clear your mind

Are you always overthinking and processing? Learning how to clear your mind can provide you with huge benefits in health as well as effective decision making.

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Are personal boundaries limiting your success?

personal boundaries

We all protect ourselves, emotionally and physically. However what triggers you is different for everybody. What kind of personal boundaries do you protect yourself with?

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How to use nutritional awareness and experience vitality.

nutritional awareness, food effects the mind

I always pay attention to how food is affecting my mood and my body. As a part of my nutritional awareness, I focus on how I feel after eating certain foods. I learned a long time ago that food is not just about nutrition it is also about emotions. We

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The Law of Attraction is dead.

vision, conquering,law of attraction

The Law of Attraction Last week I discovered that the law of attraction is dead. I was meditating (on the bus) and suddenly the words came to me “The Law Of Attraction Is Dead”. I was really surprised and confused. But it all made sense to me. The Law of Attraction is

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