THOUGHT STRATEGIES THAT WORK

Lifestyle

Is swearing bad and can it impact your health?

When I started dating someone who was swearing a lot, if felt I needed to educate him. This is what I discovered.

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How to clear your mind

clear your mind

Are you always overthinking and processing? Learning how to clear your mind can provide you with huge benefits in health as well as effective decision making.

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How to use nutritional awareness and experience vitality.

nutritional awareness, food effects the mind

I always pay attention to how food is affecting my mood and my body. As a part of my nutritional awareness, I focus on how I feel after eating certain foods. I learned a long time ago that food is not just about nutrition it is also about emotions. We

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