Last week I attended a talk with Amy Cuddy. I first discovered her on Ted, the famous platform for speakers. This is where I first learned about power poses.
I often speak to people how mindset leads to behaviours and outcomes. Amy adds an extra layer, a new starting point. An element that allows you to influence your success: your body and posture.
Personal Boundaries You know what it is like. During a meeting somebody makes a comment about your work and instantly your defense systems come up. You cross your arms and in a passive aggressive tone you say something like “You are wrong”. Or you partner is challenging you and you cut them of with a […]
The Law of Attraction Last week I discovered that the law of attraction is dead. I was meditating (on the bus) and suddenly the words came to me “The Law Of Attraction Is Dead”. I was really surprised, and confused. But it all made sense to me. The Law of Attraction is Disempowering I know I have […]
Papers piling up, ironing not getting done. Simple things not being cleared away. All signs of stress and overwhelm. So look around. How messy is your house? Clutter can cause stress. Furthermore, if you are stressed, it is likely that this is reflected in the clutter around you. In other words, what your house (and wardrobe) look like, […]